Coming Home to Yourself: When Triggers Arise
Emotional triggers can arise without warning—from old experiences, current stress, or fear about what’s ahead. When they do, it’s easy to feel overwhelmed, reactive, or disconnected from yourself.
When Triggers Arise is a nervous system–based audio series created to help you meet these moments with greater awareness, regulation, and compassion. Through grounded teachings and a soothing guided meditation, this series supports your body in finding safety so you can move through life with more ease and stability.
Regulating Triggers from the Past, Present & Future
Through three guided teaching audios and a concluding regulation meditation, you’ll learn how to meet triggers without pushing, bypassing, or fixing yourself. This is not about staying calm at all costs — it’s about building the capacity to stay connected to yourself when things feel uncomfortable. Each audio is designed to be revisited, allowing this work to deepen over time and support you in responding to life with more steadiness, clarity, and self-trust.
When Triggers Arise: A Nervous System Audio Series
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Creating Safety Before We Begin
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Understanding Triggers Rooted in Old Experiences
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Meeting Stress and Overwhelm as They Happen
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Working with Fear, Anticipation, and the “What Ifs”
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Guided Meditation: Regulating Triggers from the Past, Present & Future
Coming Home to Yourself: Journaling Companion & Integration Workbook
What This Workbook Is
This journaling companion is a gentle, repeatable space to slow down, reconnect with yourself, and meet emotional triggers with awareness and care.
It’s designed to support moments when you feel activated, overwhelmed, or disconnected—and want a way to come back to yourself without forcing calm or pushing through.
Who This Is For
This workbook is for you if:
you’re emotionally aware but still feel triggered at times
you want support that feels safe, not overwhelming
you value reflection, embodiment, and nervous system care
you want something you can return to again and again
You don’t need to be calm.
You don’t need to know where to start.
You just need a willingness to pause.
What You’ll Find Inside
gentle reflection prompts
repeatable nervous system check-in pages
space to explore triggers from the past, present, and future
language that reinforces safety, permission, and self-trust
This is not a workbook you rush through.
It’s one you grow with.
Use It Alone or With the Audio Series
The workbook can be used on its own as a reflective, grounding practice.
When paired with the Coming Home to Yourself audio series, it helps you integrate what you hear—deepening awareness, anchoring insights, and supporting lasting connection.to pause.